Protein shakes are ideal substitutes for any meal. They provides a daily nutritional value of a meal in addition to the natural protein mix which builds muscle mass and provides a feeling of fullness. Best to consume between 19 and 20 in the afternoon.
Ingredients: Almond milk, natural protein, chia seeds, honey
Effects: Strengthens nails and hair / Builds muscle mass / Provides a high level of essential fats and vitamins